(Natural News) Playing sports is good for the team adolescent mental and physical health, according to a study by researchers at West Virginia University
“Our study demonstrates the benefits of youth sports participation on self-rated health and life satisfaction among young at a critical time in adolescent development, the researchers wrote. Our results suggest that participation sports team can improve the school connectivity, social support and bonding with friends and teammates.”
Researchers interviewed 245 men and women students in seventh and eighth years 12 to 14 years on their physical activity habits, their health, and satisfaction with life. They found that self-rated health was not different among children who regularly participate in vigorous activities and those who did not. In girls, physical activity was associated with improved life satisfaction, but such a result was seen in boys.
When the researchers compared those who participated in team sports with those who did not, however, they found that boys and girls in the first group were satisfied much longer life.
In addition, boys who did not play team sports were five times more likely to describe their health as fair / poor than those who did, while girls who do not play team sports were 30 times more likely.
Research on adults and adolescents has firmly established a link between physical activity and improve mood, even in people with clinical depression.
""Vigorous exercise can be an effective antidote to bouts of depression," writes Phyllis A. Balch in the book Prescription for Nutritional Healing, 4th Edition."
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